Relax: How to Manage Anxiety and Emotions in an Uncertain World
Teens have been experiencing anxiety and depression at surging rates. The situation is so dire that in December 2021 the US Surgeon General sounded the alarm about teens’ deteriorating mental health. Through personal accounts and comments from experts, this book explores how to recognize anxiety and how to stay grounded, maintain a healthy lifestyle, and heal anxiety.
SPECIFICATIONS
- Grade Level
- 6-12
- Trim Size
- 6 1/2" x 9 1/4"
- Page Count
- 64
- Dewey Number
- 155.5
FEATURES
Colour Photographs, Side Bars, Margin Quotes, Source Notes, Further Research Section, Index
BINDING
Titles in This Series (Total of 1)
| Book Title | ISBN # | Copyright | CDN List | Disc. % | Disc. Price | Status |
|---|---|---|---|---|---|---|
| Relax: How to Manage Anxiety and Emotions in an Uncertain World | 9781678204822 | 2023 | $50.95 | 20% | $40.76 | Available |
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