Tummy Troubles: Gretchen Gets a GRIP on Her Fear of Throwing Up

Gretchen loves pizza day at school until a stomach bug causes an embarrassing scene for her in the cafeteria. With the help of her school counselor and the acronym GRIP (ground, refocus, inflate, and pause), Gretchen learns an extremely effective diaphragmatic breathing method that helps reduce the physiological symptoms associated with the fight or flight response, such as digestive distress.